If you are looking for a healthy motivation to improve your health and fitness goals, turn up the volume on your phone and be inspired by one (or both) of these fitness podcasts. This podcast provides information about developing healthy habits, exercises and and provides exactly what you need, when you need it most.
Ali on the podcast
It can be monotonous enough to follow the same route or path each time. Not to mention the sounds of themselves, it would be enough to go to the gym with at least one TV to watch. But if you prefer to tune into Netflix while driving a mile, try watching the Ali On The Run podcast. Runners of all levels can listen to Ali Feller, run, work hard and push the physical and mental boundaries of life. Feller studies weekly running topics in detail, such as marathon training, yoga, nutrition, etc. She interviews guests and shares her vision on running and fitness.
Podcast duration: approximately 45 to 75 minutes.
Personalize Coach Podcasts
To succeed in the health and fitness department, you need more than what appears in months. You must also find the basis for motivation. Motivation is often based on simple, easy-to-use habits. Ashdin Doctor and Habit Coach provide sufficient support to help you make continuous changes to your life. Each episode focuses on topics such as nutrition, fitness, health, sleep and productivity, as well as tips on bite size and motivation to create new habits that affect daily life. What is the best part? Most episodes take less than 10 minutes, so you can adjust, strengthen your mental focus, and continue the day.
Podcast duration: about 6 to 10 minutes, some episodes are extended every month.
Food heaven podcast
require both and exercise. And with the latest and quick promises to , discovering the facts of the novel can be a bit sexy and tiring. That is why Food Heaven, the weekly podcast of two registered nutritionists, should be one of the best podcasts of 2020. Co-hosts and best friends, Wendy Lopez and Jessica Jones, provide listeners with all food information. , health and nutrition. This topic destroys the myths associated with the latest trends in nutrition, and exercise.
Podcast duration: approximately 30 to 60 minutes.
When life is often a challenge, do you give up your training or do you feel more confident? If you exercise when you feel bad, the Hurdle Fitness Podcast from Emily Abbate is a good choice. Abt, a fitness fanatic, sits with people struggling with the obstacles of life, but focuses on integrating fitness, health and well-being into his daily life as a remedy for stress and anxiety. Interview topics include body culture, cold tips, marathon stories, chaotic eating and how to recover from an injury.
Podcast duration: about 9 to 60 minutes, some episodes are extended every month.
Mind Pump: Raw Truth Fitness Podcast
While Sal Di Stefano hosts Adam Schafer and Justin Andrews to record episodes of paranormal pumps, their main goal is to unravel myths and spread the truth about the fitness industry. From strength training and strength training to aerobic yoga, this trio combines over 40 years of experience to give your audience the truth you need to reach your fitness goals. Topics include squat mobility when you need to use approaches, build muscle, burn fat, strength training, and more.
Podcast duration: approximately 60 to 120 minutes.